How to Thicken Thin Hair? Natural Methods

How to Thicken Thin Hair? Natural Methods

Have you been struggling with thin hair that won’t seem to thicken up no matter what you do? I know the struggle is real as a fellow thin-haired girl. It can be so frustrating watching all your thick-haired friends effortlessly swoosh their hair around while you try to fluff up your limp strands into something decent.

But never fear—there are definitely some natural hair-thickening methods out there that can boost volume and give the illusion of thin hair without any dangerous chemicals or expensive treatments. Let’s break down some easy things to add to your routine.

We have listed what are the natural methods of thickening the hair:

What are the methods that thicken hair?

Hair Care

First things first: Your hair care routine needs to support hair health if you want thin hair over time. Make sure to use a sulfate-free shampoo without any nasty chemicals that can damage your hair. I like to co-wash on non-wash days, too, using just conditioner to cleanse and add moisture without completely stripping my hair.

Be gentle when brushing and styling; ripped hair means less hair over time. It’s also important how to thicken hair naturally from the inside out. Make sure you’re eating a diet high in protein, fatty acids, biotin, iron, and B vitamins to nourish your locks.


Scalp Massages

Blood circulation is key for healthy, thin hair. Try giving yourself a good ol’ scalp massage when you shower to increase blood flow and stimulate hair follicles. Use your fingertips in small circular motions all over your head—even take an extra minute or two longer than usual.

The increased circulation brings more nutrients to hair follicles and can boost growth over time. Some also swear by scalp massagers, but a DIY technique with your hands works just fine.

Hair Oils

Reach for a hair oil like coconut, argan, or jojoba to moisturize strands. Look for ones without silicones that can weigh hair down. I like to apply a few drops to damp hair before styling for extra shine and softness that makes hair look thicker. You can also massage a tiny bit directly onto your scalp. The natural oils help condition hair and stimulate follicles. Make it part of your regular hair care routine for the best results.



This might sound weird, but egg yolks are packed with protein and fatty acids that nourish hair. Try cracking one into your palms and working it gently through wet hair before rinsing. The protein treatment strengthens hair to reduce breakage, which gives the impression of thicker hair over time. Rinse thoroughly afterward and deep-condition to avoid any egg smell. Do this 1-2 times a week for soft, shiny hair that frames your face nicely.

Onion Juice

I know onions make you cry, but they are also great for hair growth! The sulfur compounds in onion juice help increase circulation to stimulate hair follicles when massaged onto the scalp. Simply juice half an onion and apply the liquid directly to your roots, massaging for a few minutes before washing off. This smelly hair-thickening method works wonders. You can do it up to twice a week for the best results. It may sting the eyes, so be careful!



This ancient hair treatment adds beautiful color while also strengthening and volumizing fine hair naturally. Look for organic brown henna powder and mix it with enough water or oil to form a paste. Apply generously to clean and dry hair, and let it harden fully before rinsing. The natural pigments in the henna coat condition each strand. Regular use over time will leave hair thicker and feeling nourished. It’s safer than chemical dyes, too.

Supplement for Thin Hair

Oral supplements like biotin, collagen, or keratin can promote hair growth from within when taken regularly as part of your hair care routine. Start with recommended doses and avoid excessive supplementation. These all provide building blocks for healthier and thicker-looking strands. Always check with your doctor before using any new supplements. Make sure to drink plenty of water, too, for optimal results.


Getting regular trims every 4-6 weeks is key to keeping hair healthy and minimally damaged. Ask your stylist to give you longer-faced framing layers, and consider getting long bangs to draw attention upwards. Thinner hair at the nape area? Have them thin it out slightly there, too. These haircut techniques draw attention to thicker areas and create volume for thin hair.


So, in summary, nourish both hair and scalp with things like oils, masks, massage, and a nutritious diet for naturally thicker hair. Commit to gentle hair care, protect styles at night, and express yourself with confidence as your hair strengthens over time. Let me know if you have any other questions! Thick or thin, your hair is beautiful as is.

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Send Message
Live Support
Scan the code
Hello 👋
Can we help you?